Teens & Adults

Our programs are suitable for teens & adults ages 13 years and older regardless of gender, or athletic ability.

“Our Jiu-Jitsu is the triumph of intelligence over brute force!”

Brazilian Jiu-Jitsu is one of the fastest growing martial arts in the world. Whether it’s for wellness, fitness, self-defence, confidence or competition, we offer the best programs to suit your needs. Our adult programs are broken down into two different levels: Beginners and Advanced. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, Brazilian Jiu-Jitsu teaches you how to employ leverage, timing and proper technique so that anyone regardless of age or athletic ability can defeat a larger or stronger opponent.

Beginner Jiu-Jitsu

The Gracie Barra Beginners Program for teens & adults and teaches the most important concepts of effective Real Street Self-Defense & recreational Sport Jiu-Jitsu to individuals like you. You need absolutely no experience to start this program.

Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning. And since safety is our number one concern, there is no competitive sparring in the beginners program

What are the benefits of joining our Beginners Program?

  • Learn to protect yourself from the most common attacks
  • Learn the most effective and non-violent self-defense system
  • Learn the core techniques of Brazilian Jiu-Jitsu
  • Increase focus, energy and concentration
  • Increase self-confidence
  • Enjoy significant gains in your overall fitness level

Advanced Jiu-Jitsu

While the Beginners Program focuses on the building blocks and basic principles of Brazilian Jiu-Jitsu, the Advanced Program is built on taking these core principles further, chaining techniques and drills that start shaping the students flow through the development of reflexes and reaction time.

After a few months in the Advanced Program students typically experience a deeper involvement in BJJ’s philosophy, a stronger bond with training partners as well as more discipline and commitment to healthy habits that keep them in good shape while working towards Jiu-Jitsu mastery and eventually earning the coveted black belt.

Benefits of Joining our Advanced Program

  • Develop Brazilian Jiu-Jitsu mastery
  • Start shaping your Jiu-Jitsu flow
  • Gain a deeper understanding of Jiu-Jitsu principles
  • Access No-Gi training classes
  • Experience further improvements in overall fitness level
  • Continued self-defense training (weapons included)

Contact us today!

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